Getting a good night’s sleep is essential for your physical and mental health. However, many people struggle with getting quality sleep. If you’re wondering how you can improve your sleep quality, here are some tips to help you sleep better and wake up feeling refreshed. Stick to a sleep schedule Your body has an internal clock that regulates your sleep-wake cycle. Going to bed and waking up at the same time every day, even on weekends, can help regulate your body clock and improve your sleep quality.